0. Get Ready

1. Squats

2. Upright Row

3. Bicep Curl

4. Torso Rotation

5. Chest Press

6. Hip Extension

7.Seated Torso Rotation

8. Bicep & Abdominal Curl

Level 1

Level 2

9. Squat & Calf Raise

10. Upright Row with Balance

11. Bicep Curl with Balance

 12. Torso Rotation in Spilt Stance

13. Chest Press in Lunge Position

14. Hip Extension with Balance

15. Seated Row with Balance 

16. Alternate Lunge with Rotation

17. One Arm Row

18. One Arm Row with Balance

19. Tricep

20. Tricep with Balance

21. Standing Hip Extension 

22. Standing Hip Extension with Shoulder Press

23. Lunge

24. Lunge with Shoulder Press

25. Plank Crawl

Level 1

Level 2

26. Lying Shoulder Press with Alternate Leg 

Level 1

Level 2

27. Leg Abduction

Level 1

Level 2

28. Back Extension

Level 1
Level 2 Level 3

29. Seated Recline

Level 1

Level 2

30. Lying Legs Lifts

Level 1 Level 2 Level 3

31. Bridge

Level 1 Level 2