Full Body 31 Workouts with Pilates Bar Kit
0. Get Ready
1. Squats
2. Upright Row
3. Bicep Curl
4. Torso Rotation
5. Chest Press
6. Hip Extension
7.Seated Torso Rotation
8. Bicep & Abdominal Curl
Level 1
Level 2
9. Squat & Calf Raise
10. Upright Row with Balance
11. Bicep Curl with Balance
12. Torso Rotation in Spilt Stance
13. Chest Press in Lunge Position
14. Hip Extension with Balance
15. Seated Row with Balance 
16. Alternate Lunge with Rotation
17. One Arm Row
18. One Arm Row with Balance
19. Tricep
20. Tricep with Balance
21. Standing Hip Extension
22. Standing Hip Extension with Shoulder Press
23. Lunge
24. Lunge with Shoulder Press
25. Plank Crawl
Level 1
Level 2
26. Lying Shoulder Press with Alternate Leg
Level 1
Level 2
27. Leg Abduction
Level 1
Level 2
28. Back Extension
Level 1
Level 2
Level 3
Level 3
29. Seated Recline
Level 1
Level 2
30. Lying Legs Lifts
Level 1
Level 2
Level 3
Level 2
Level 3
31. Bridge
Level 1
Level 2
Level 2